Is Going Vegan Better for You?

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How Do I Avoid Snacking at Home?

Snacking at home can be a major obstacle for a number of people. Whether you’re trying to lose weight or just have a more structured diet, it can b...
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Foods that a healthy vegan should eat daily

What is healthy vegan food? According to the nutrition experts, healthy vegan food is ''the food that cast beneficial effects on the health of all ...
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The effects of a vegan diet on the human body and brain

There is an immensely increasing interest in plant-based diets both in western and eastern societies. And the possible effect of veganism is a matter of debate.
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Economic benefits of veganism

There was a time when vegetarian, vegan, and plant-based food in the eastern and western world were a small part of the diet. And it was considered as a diet of some nonconformist and flower people.
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Best protein sources that a vegan can get

There is a common apprehension that vegetarian and vegan diets lack protein source. But the reality is; properly planned vegan diet is highly enriched in proteins and essential amino acids. Even plant-based food contains higher protein content than others.