How to Introduce Veganism to Your Children?

For most healthy children, a vegetarian diet can be the best alternative to a diet including meat. Before discussing the tips, it is pertinent to know whether a vegan diet is safe for children or not.

Although there are records of veganism way before, the concept gained popularity 70 years ago and a vegan society was established. After the Veganuary in 2014, the popularity of veganism increased manifold and more people turned toward it.

With the rise of veganism, people came across a lot of challenges too. One of which was: how to introduce veganism to your children, especially when the parents are vegan. If you too face the same problem, then continue reading this as we are about to share with you three tips on how you can train your kids for a vegan diet.

Before discussing the tips, it is pertinent to know whether a vegan diet is safe for children or not.

Is It Safe for A Child to Be Vegan?

For most healthy children, a vegetarian diet can be the best alternative to a diet including meat. As young children have high-energy needs and a small stomach, their diet must include a mixture of refined and unrefined cereals with a variety of energy-giving foods. These high-energy foods include cereals, dairy products, fruits and vegetables, and oils.

However, it is important to mention here that babies and children of very young age should be barred from taking a strict vegetarian diet. So, pay extra attention to your baby's diet and ensure he is getting what he needs.

Once you know that a vegan diet is healthy for children, it is time to move to the actual question of how to introduce veganism to children.

How to Introduce Veganism to Children?

Here are our 3 tips that can be handy if you want you kids to be vegan.

  • Always Tell Them the Truth

Children are never too young to hear the truth. Show them the facts and leave the judgment to them. They themselves will tell you that the way humans treat animals is unjustified and wrong.

Nursery rhymes can be a great source of teaching children as these are more relatable to them and can be memorized easily. Rhymes and pictures in books can be used as a way to explain their veganism to others.

  • Grow Cook and Bake Your Own

We do not know from where the food is coming which we eat. To rule out this disconnected from your children, it is imperative that we teach our children where their food comes from.

For do this, grow and cook your food at your home. Go to your garden with your kids, pick vegetables and then take them to the kitchen to wash and turn into something lovely. If you do not have a place to grow food, take your child to the shops when buying vegetables.

  • Let Every Point Be A Talking Point

We live in a non-vegan world, where animals are slaughtered everyday and the process is considered normalized. When you child counter any of the thing that is non-vegan, talk to him about this.

A talking point help to reinforce the values and teachings to be tolerant of others, only if you utilize this well and talk to your child.

The bottom line is, it is completely fine for a child to be vegan and if you train him from his childhood, he is likely to stay as a vegan for his whole life. So, make wise choices and abide by these three tips to introduce and train your child to be a strict vegan.