A Beginners Guide to Raw Vegan Diet

It is a well-known fact that our ancestors were more energetic, stronger, and healthier than we are today. Owing to this, they were less prone to diseases and lived longer. The reasons for this can vary, but one which cannot be denied is their habit of eating healthy - most probably a raw vegan diet.

If the idea of a raw vegan diet is ambiguous to you, let me clear it in one line. Raw vegan food is anything that is eatable, unprocessed and has been taken from plants. To be more precise, a food that is never been heated over 40-degree Celcius is raw vegan food. It does not include foods that are pasteurized, coated with pesticides or have been processed. Some common examples of a raw vegan diet can include fruits, vegetables, seeds and nuts to name but a few.

Why Raw Vegan Diet?

The advocates of vegan lifestyle believe that cooked food is harmful to human health. They opine that when food is heated, its natural enzymes are destroyed, the nutrient content is reduced, and the life force is ruled out.

On the other hand, recent studies have suggested some remarkable benefits of veganism that back the adoption of a vegan diet for every human being. For instance, studies assert that vegan lifestyle precipitates countless benefits which include weight loss, improved vitality, protection against chronic diseases, improved overall health, increased energy, and reduced duress on the environment.

Once you know what exactly a raw vegan diet is and what are its benefits, it is imperative now to guide you through the foods which you must eat when on a raw vegan diet.

Beginners Guide to Follow A Raw Vegan Diet

Before moving to the diet, here is a rule of thumb for you to remember: always make sure at least 75 per cent of the food you eat is raw. This simple rule will guide you in your vegan lifestyle even if you are a complete beginner.

To help solve your problem, below is the list of foods that you can inculcate in your meal plan.

• Fresh fruits
• Raw vegetables
• Nuts
• Seeds
• legumes
• Dried meat
• Raw eggs, fish, milk and dairy
• Seaweed
• Kimchi

Foods to Avoid in Vegan

Here is a rule of thumb for this as well: avoid anything that is baked, cooked, roasted, refined, or pasteurized. For instance, cooked fruits, vegetables and grains, baked goods, refined oils, salt, sugar and flours, juices, coffee and tea, alcohol and snacks, and pastries to name a few.

Should I Follow Raw Vegan Diet?

To answer this question, let us compare the pros and cons of a cooked and a raw vegan food. It is an indisputable fact that cooking reduces certain nutrients including water-soluble like vitamin C and vitamin B which are mandatory for the body. On the other hand, raw food keeps all vital minerals and help in lowering cholesterol and triglyceride level of the body.

Moreover, a raw vegan diet stimulates the process of reducing body fat. For manifestation, a study was performed on men and women of different age. Men lost an average 21.8 pounds and women lost 26.4 pounds after switching to a raw diet.

Thus, the bottom line is, a raw vegan diet has an upper hand on cooked and processed food in rendering health benefits. So, if you want to live longer like your ancestors, switch to vegan diet today.