Before discussing the benefits of vegan proteins, we would like to learn about the rich sources of vegan proteins.
Here are the most commonly used vegan protein sources:
1. Vegetables and fruits
Vegetables usually have fewer proteins, but some vegetables contain a higher amount of proteins than others like broccoli, potatoes, sweet potatoes, and asparagus. These vegetables contain the highest amount of vegan proteins. Besides proteins, these also have essential amino acids and minerals, active antibodies, and antioxidants. Most fruits have a lower amount of proteins than those of vegetables, but some fruits have a higher proportion of proteins, including guava, mulberries, blackberries, bananas, and cherimoyas.
2. Legumes
Legumes like black beans, chickpeas, edamame, kidney beans, lentils, golden peas, pinto beans are also enriched with the proteins.
3.Grains
Whole grains like golden rice, wild rice, unprocessed wheat, oats, and millet contain the highest proteins.
4.Nuts
We mostly use almonds, chia seeds, peanuts, pumpkin seeds, and sunflower seeds, enriched with vegan proteins.
5.Protein supplements
The easiest and fast way to get vegan proteins in your diet is protein supplements. To ensure a completely healthy diet plan, you should add these supplements to maintain your healthy lifestyle.
By coalescing at least 2 of the above food items, you will get all essential 20 amino acids.
Now we will discuss the benefits of vegan proteins:
1. Enhanced digestion
As we have discussed earlier, vegetables, legumes, grains, and supplements are highly enriched with the fibers that naturally enhance digestion and absorption of the food, improve motility, and decrease gas and bloating.
2. Metabolism promoter
The fusion of fiber and vegan protein means it will take less time to digest vegan food. The more our body works on plant protein metabolism, the enhanced rate of extra fat burning.
3. Improves cardiac system
Plant-based food is lower in cholesterol and saturated fats and has higher amounts of healthy plant sterols that help to function heart properly and do not clot blood in the veins, resulting in the risk of heart failure.
4. Plant-based food is free of antibiotics and hormonal injection.
Animal-based sources of food contain several antibiotics and hormones that cause severe health problems in human bodies. At the same time, plant-based food does not have these hormones and is packed with the antioxidants, active antibodies, vegan proteins, and amino acids that help our body grow properly.
5. Source of whole/complete protein.
Plant-based food like soy, tempeh, beans, and peas is a complete protein source and readily available in the market.
