09 December 2020

Preparation time: 5 minutes

Cooking time: 20 minutes

Serves: 4

Instructions :

In a large saucepan add the butter and melt. Stir in the broccoli and cauliflower and cook for 3 minutes. Pour in the water and cook on a high heat for 10 minutes. Add the coconut milk, heavy cream, salt, white pepper, thyme, rosemary and BeVego protein powder. Cook for a further 5 minutes. Blend to a smooth consistency sprinkle with chilli flakes and serve. 






1/2 cup of broccoli florets, diced

1/2 cup cauliflower florets, diced

1 cup coconut milk

1/2 cup heavy cream

2 cups of water

1/2tsp white pepper

salt to taste

1/2tsp chilli flakes

1/2tsp dried thyme

1/2tsp dried rosemary

1tbsp butter

2tbsp Bevego Gingerbread protein powder



Nutritional info

239 Kcal

23.1g Fat

6g Carb

2.1g Fiber

2.6g Sugar

5.1g Protein


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