Fried Tofu with Sauted Bell Pepper

03 February 2021

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 2

Category: Snack

 

Instructions

  1. Cut the tofu into 2 inches cubes.
  2. Combine the eggs, spelt flour, sea salt, and BeVego Gingerbread Protein Powder in a bowl.
  3. Mix well and coat the tofu in the mixture.
  4. Fry the tofu in oil until they are golden. Transfer to a paper towel.
  5. In a pan, add some oil and fry the garlic for 2 minutes.
  6. Add the bell peppers, spring onion, salt, for 3 minutes.
  7. Top the tofu with the veggie mix and serve.

Ingredients

1 cup extra firm tofu

½ cup spelt flour

1 egg

3 tbsp BeVego Gingerbread Protein Powder

½ cup red bell pepper, chopped

2 tbsp spring onion, chopped

2 garlic cloves, minced

2 tbsp olive oil

1 pinch sea salt

Nutritional info

387kcal

22.1g fat

27.8g Carb

5.4g fiber

2.7g sugar

25.3g protein