Oat Lentil Burger

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Servings: 2

Category: Lunch/Dinner/Snack

 

Ingredients:

½ cup spinach

2 burger buns

1 carrot, peeled, chopped finely

½ cup rolled oats

½ can lentils

1 tomato, sliced

2 tbsp vegan mayo

1 tbsp tahini

½ tsp dried rosemary

2 tbsp vegan butter

½ tsp cayenne powder

10 tbsp Bevego gingerbread protein powder

Oil for frying

 

Instructions:

In a pan, melt the butter and toss the oats for 2 minutes.

Add the lentils, carrot and toss for 3 minutes.

Add the salt, cayenne pepper and rosemary. Cook for 1 minute.

Add 2 tbsp of water. Cover and cook for 1 minute.

Take off the heat. Mix in the protein powder. Mix well and make two patties.

Fry the patties golden brown with oil.

Spread the tahini and vegan mayo onto the burger buns. Assemble the burger.

In serving plates, add the spinach. Add the burgers. Serve.

 

Nutritional info

571kcal

14g fat

82.3g Carb

14.2g fiber

6.5g sugar

31.5g protein