Oat Lentil Burger
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 2
Category: Lunch/Dinner/Snack
Ingredients:
½ cup spinach
2 burger buns
1 carrot, peeled, chopped finely
½ cup rolled oats
½ can lentils
1 tomato, sliced
2 tbsp vegan mayo
1 tbsp tahini
½ tsp dried rosemary
2 tbsp vegan butter
½ tsp cayenne powder
10 tbsp Bevego gingerbread protein powder
Oil for frying
Instructions:
In a pan, melt the butter and toss the oats for 2 minutes.
Add the lentils, carrot and toss for 3 minutes.
Add the salt, cayenne pepper and rosemary. Cook for 1 minute.
Add 2 tbsp of water. Cover and cook for 1 minute.
Take off the heat. Mix in the protein powder. Mix well and make two patties.
Fry the patties golden brown with oil.
Spread the tahini and vegan mayo onto the burger buns. Assemble the burger.
In serving plates, add the spinach. Add the burgers. Serve.
Nutritional info
571kcal
14g fat
82.3g Carb
14.2g fiber
6.5g sugar
31.5g protein