There are plenty of benefits to vegan protein powder. Whether it’s to help you lose weight or build muscle, vegan protein powder helps you get the most out of your body. Vegan protein powder, is the best option out there when it comes down to supplementing protein in your diet and here's 5 reasons why...
Being animal-free ranks as the best overall benefit of vegan protein powder
By eliminating animals from the process, there are several benefits that come into play, making it that much easier to go vegan with your protein powder.
Odds are, if you’re not using vegan protein powder, you’re buying whey protein. If you’re not familiar with what whey is made of, it’s essentially the curdled aftermath of the dairy industry.
With plant-based powders, you won’t have to deal with any of the side effects that come with consuming the milk-based whey, which is known to make people gassy and bloated.
Aside from the digestion issues, you’ll avoid by going animal-free, you will also be helping the environment. The dairy and farming industries play a major role in pollution on both a local and global level.
Antibiotics actually tie in with the pollution brought on by the dairy industry. Since the animals are all pumped full of antibiotics, some of those antibiotics have been known to leak into nearby water and soil.
Human resistance to antibiotics remains constant, and animal consumption plays a role in that.
Since the food we eat is full of these medications, in turn the people who eat them are too. This builds a resistance to antibiotics which poses a major threat to healthcare in the future.
It’s smart to avoid consuming animal products if you can, the link to long-term health issues is undeniable.
2: Builds Muscle
Contrary to popular belief, vegan protein powder is capable of providing you with the same amount of protein as whey.
While the protein content itself may be slightly lower, it’s still easy to meet your daily protein goals.
Two common proteins known for increased muscle building are leucine and lysine.
You can find protein powders that are rich in both amino acids with things like soy protein, pea protein as well as sunflower and sesame seeds.
3: Rich in Nutrients
Another added benefit of vegan protein powder that whey does not have is the additional nutrients you’ll find alongside your plant-based options.
While they may be rich in nutrients, vegan diets are notorious for lacking a sufficient amount of Vitamin B-12. Make sure you supplement that in your diet with vitamins from the store or other foods rich in Vitamin B-12.
Most protein powders will vary greatly in the nutrients they provide.
4: Great Taste
The options are endless when it comes to changing up the taste. There’s an entire catalogue of popular vegan flavours such as these:
- Vanilla Caramel
- Chocolate Hazelnut
5: Helps with Digestion
The fibre-rich and nutrient-filled vegan protein powders improve your digestive system in many different ways.
The fibre helps by allowing your body to absorb more nutrients, making your protein powder that much more effective.
That isn’t the only way fibre helps though, it also builds up your immune system and helps it stay intact.
Along with the fibre, they also have various nutrients included in them that can help your body’s digestive system.
The limitations are nearly endless with Bevego vegan protein powder, use in shakes or take a look at our recipe section and try a few out for yourself.
6: No hormones or antibiotics
This is another added benefit of being animal-free, and I felt like this one was so important it deserves its own spot on this list.
The animals that make up the dairy industry, which is where whey protein and most other common protein brands come from, are constantly pumped with antibiotics to ensure they stay alive longer and don’t get sick in their poor conditions.
When this happens, there can be residual amounts of those same antibiotics in the animal products you consume. That includes things like whey protein, or even milk from the supermarket.
Not only that, but those antibiotics also find their way into the local ecosystems, getting into the soil and damaging local crops and food sources for animals, as well as leaking into the water systems, polluting things like lakes and rivers and causing damage to local wildlife.
Research shows the added hormones in animal products can lead to things like breast and prostate cancer.